Monthly Archives: September 2016


If America ‘Runs on It,’ Can We Have Some Too?

"Elizabeth, regular coffee after surgery or decaf for life?   Let's keep this simple. If you can drink a cup of regular coffee every day without trouble, go for it.   This isn't my opinion folks and that's why it's so magically delicious.   There is a ground-swell movement among bariatric dietitians to fact-check some of the [...]

The Secret to Keeping the Weight Off.

Shari* is one of my clients. She’s six months out from WLS. She’s lost 55 lbs. and has hit her first significant roadblock. “I’m a failure. I went back to sugar. I’m an addict. I’ll never be able to stop. I know I’m going to regain all the weight I’ve lost. I can’t believe this [...]