Monthly Archives: September 2016


If America ‘Runs on It,’ Can We Have Some Too?

"Elizabeth, regular coffee after surgery or decaf for life?   Let's keep this simple. If you can drink a cup of regular coffee every day without trouble, go for it.   This isn't my opinion folks and that's why it's so magically delicious.   There is a ground-swell movement among bariatric dietitians to fact-check some of the [...]

Accidental Weight Watchers at the Chinese Buffet.

Brian Wansink. Now here is a researcher I like. He’s down to earth, funny, non-judgmental and driven to understand what we eat and why. I recently saw Dr. Brian Wansink speak at the Obesity Action Coalition’s Your Weight Matters 2016 annual convention. Wansink is Professor and Director of the Cornell University Food and Brand Lab. [...]

By | 2017-03-09T09:41:37+00:00 September 14th, 2016|Uncategorized|0 Comments

The Secret to Keeping the Weight Off.

Shari* is one of my clients. She’s six months out from WLS. She’s lost 55 lbs. and has hit her first significant roadblock. “I’m a failure. I went back to sugar. I’m an addict. I’ll never be able to stop. I know I’m going to regain all the weight I’ve lost. I can’t believe this [...]