Monthly Archives: November 2016


Couch to 5K in… 9 Months!

When you Google ‘Couch to 5K’  you’re likely searching for the fastest route from the fitness of well, a relaxed root vegetable to feeling like an Olympian on the cover of a Wheaties Box. And that’s fine if you’re an average root vegetable with a high tolerance to pain. I however, don’t really like pain, [...]

The 10 Craziest Things from ObesityWeek 2016.

(The other 9,245 I hope to share before next year’s event.) Earlier this month I flew to New Orleans to attend the annual scientific convention for obesity researchers and healthcare providers. More than 4900 people listened to lectures, watched live surgeries via Skype, debated controversies and shared research. There's SO much going on though, did [...]