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CrackerJack Cameo: September 2017 Jaime Fivecoat

She’s been on the Today Show. She’s been featured in the New York Times. And now the trifecta, appearing on the CrackerJack Nutrition Blog?! Obviously Jaime Fivecoat is generous with her time and very gracious to share her weight story with CrackerJack Nutrition. Jaime told me her battle with obesity began when she was a [...]

CrackerJack of the Month: BariBelle Pam Davis

Oh that gorgeous hair! It was 2014 and I was attending ObesityWeek in Boston. Pam Davis was speaking at the Integrated Health session and I couldn't stop drooling over her gorgeous curly hair. Heaps and heaps of delicious blonde curls on this amazingly smart and beautiful woman! Then I noticed her cool, fire-engine red glasses. [...]

CrackerJack of the Month: Michelle Vicari

When I first started CrackerJack Nutrition in 2013, an industry insider told me, "The most important thing you need to do is connect with 'Eggface'; she's a real EF Hutton in the bariatric community. When she talks, people listen." 'Eggface' is the blogging name for Michelle Vicari. Michelle is a successful gastric bypass post op [...]

CrackerJack of the Month: Joe Nadglowski from the Obesity Action Coalition!

  I'd like to brag that it's because of my close personal friendship with Obesity Action Coalition (OAC) CEO Joe Nadglowski that he took the time to talk with me about weight, the disease of obesity and his passion: patient advocacy.   The straight scoop however is that I've only met Joe briefly and [...]

3 am Ice Cream Cravings: Grab a Spoon?

Did you know I write a monthly column for the online site: MyBariatricLife.org? It occurred to me that it might be helpful to share some of these Q and A’s with you too. Here’s a link to an earlier post:  http://www.mybariatriclife.org/weight-control-successful-losers/ It’s super fun to answer readers’ questions. Let me know if you're craving to [...]

No More Black and White Thinking: 50 Shades of Gray

Bariatric Living: 50 Shades of Gray. The second installment in the movie trilogy for 50 Shades is now in theatres. I haven’t seen it yet but I no doubt will. I DEVOURED the book series. But that’s not unlike me. I have a tendency to do things 100% or not at all. This intensity has [...]

“Lose 14 pounds in Two Weeks!” and other New Year Trickery.

And you thought political ads were the worst? January ushers in a completely different but equally irritating ad campaign—dieting and weight loss commercials. Pills, powders, exercise gadgets and diet programs are available all for the fastest, easiest weight loss EVER. Now before I launch into my diet rant, let’s clear the air about some of [...]

Willpower. What’s it Good for? Absolutely Nothin’.

Turns out,  we aren’t that good at self-control. The good news?  Who needs it?? Researchers are discovering that teaching people to resist temptation provides either short-term gains or is just an outright failure. “Effortful restraint, where you are fighting yourself—the benefits are overhyped,” according to Kentaro Fujita, a psychologist studying self-control at Ohio State University. [...]

Couch to 5K in… 9 Months!

When you Google ‘Couch to 5K’  you’re likely searching for the fastest route from the fitness of well, a relaxed root vegetable to feeling like an Olympian on the cover of a Wheaties Box. And that’s fine if you’re an average root vegetable with a high tolerance to pain. I however, don’t really like pain, [...]

The 10 Craziest Things from ObesityWeek 2016.

(The other 9,245 I hope to share before next year’s event.) Earlier this month I flew to New Orleans to attend the annual scientific convention for obesity researchers and healthcare providers. More than 4900 people listened to lectures, watched live surgeries via Skype, debated controversies and shared research. There's SO much going on though, did [...]